Create
Change
What is coaching?
Coaching creates or improves your personal and/or professional development path. You want to create change, find direction, decide, choose, improve, discover, and level up. Your coach is your facilitator and catalyst.
This is why we call our coaching Delta CX: Delta is the Greek letter representing change, CX is the Catalyst eXperience.
Learn more about the different types of coaching we offer, and book your first or next session.
Life and work could be better.
Yes! That makes you a great candidate for coaching! What would we talk about if you had nothing that felt wrong or out of balance?!
Coaching can be about anything. You might not even be sure what you want to talk about.
If you are in therapy or considering professional help, please pursue that. We are pro-therapy! We’ll do different work in coaching, so there shouldn’t be a conflict or overlap.
Coaching is for any adult.
It’s your path.
For many people, the lines between coaching, advising, training, and consulting are blurry. We call many actions and interactions “coaching,” but we use the following definitions:
Coaching excludes counseling and therapy, where you work through issues by examining old or recent traumas, situations, and PTSD. A therapist is typically a licensed social worker, psychologist, or psychiatrist. In our coaching work, you are welcome to mention these things, but we will not dig into your past.
ICF’s definition of coaching focuses on the belief that all of the information you need is inside of you. Your coach is here to ask questions and facilitate your decisions and “best path.” This means the coach might ask more questions than give “the answers.”
Some people expect their coach to advise, mentor, or consult. You discuss a situation, blocker, relationship, etc., and the coach suggests what you might or might not do. They offer ideas, suggestions, techniques, etc.
We believe in delivering what serves your goals in each session.
We begin each session solution-agnostic, focused on your goals and needs.
As we move into the focus area, we aim for an aha moment, that spark of inspiration, revelation, fresh perspective, and shift.
We want every session to be actionable. You might have an exercise or “homework” to integrate, lean into that shift, and consider new ideas and directions.
Some clients will request or want our advice or ideas. Some will prefer to find all of the answers inside themselves. Some will want some of both.